Feel pretty weak this days, what would you expect if your daily diet is mostly mamak stores MEE GORENG and chicken rice, i feel like in any minute now my stomach will bleed acid, and my daily exercise is walking to LRT than RAPID than HOME. Feel like a dirty sagging rag,UGH.
Here is a list:(daily)
50 push ups
50 sit ups
normal 5min streach
(weekly)
running 15-20 min
For food:
carbo (MIN)
meat(more)
cal(more)
fish(more)
goal:
less waist
weight 75kg
look healty
healty= hot
hot=girls
girls= (AH screw it)
planing to follow through for 1 month. starts today.
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